Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I just recently saw this documentary and it painted a different one than what is usually painted out to be. and i was wondering if anyone else had...
Me and 2 other people are leaving from Benders (10th Planet Decatur) on Saturday to go to the seminar and are coming back once it is over. If anyone...
Been a long time just wanted to say Hi to everyone and hope you are all well....
Before the matches started, the Referee pulled Cora and me over and told us that Cora only have one 9 yr old kid in her bracket. Just the two of...
10th Planet East Coast Training Camp 3 (Featured Instructors: Scott Einstein Epstein and Chris Herzog) I'll try and have it all set up this week to...
If you haven't already added yourself, send me a message with your location, contact info and I will do the rest. Same goes for you Thugs/Thugettes...
Hey Fam I'm goin in for the right knee surgery tomorrow at the Miami va. Just wanted to say thanks and love y'all in case I don't make it out. I know...
its so sureal, i have been busting my ass to get my hotbox up and trying to be the best in all aspects of my game. I just want to thank Eddie, and...
Well, decided to shift some stuff around and fly out to NY next month for the East Coast Camp, and enter the tournament. :) Typically compete at...
http://youtu.be/9SB7CUBjhNY
You can learn how to win a street fight simply by learning how to move your head! If you make your opponent miss, you stay safe and he gets tired......
In recent years... I'm not sure if it's due to social media or what but... it seems that more and more young black men are being killed while the...
is it out yet if i missed it live?
I heard Joe say at the Fan Expo that he'd like to commentate on the Metamoris rematch between Eddie and Royler. They need to get him in there. A...
Funny video... BTW I don't know this guy or endorse his site/products etc. Just saw the video and thought you guys would get a kick out of it.
I have loved the band Sleep for years. I went to down load it to my Ipod and saw this. An early album that wasnt released because it was mastered to...
Alright guys... I just want to preface this post with the fact that I have never stepped inside a cage and I'm just your standard blue belt. I am...
Probably there to give Marcelo some advice :D
Tired of the monopoly of Brazilian Jiu Jitsu and Grappling tournaments the IBJJF has on the market? Want to support an amazingly well run grappling...
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