Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Thank you all very much for the dedication and loyalty to creating the most effective no gi jiu jitsu system on the planet! Merry Christmas!! :)
LOL, not PEDs but Jack Lalanes. I was wondering if anyone had any favorite veggie/fruit juice or smoothie recipes they'd care to share.
here is something alittle different. What was the best concert you have been to???
Hey guys and coaches, I was wondering if you had any suggestions on BJJ related games that you can play with your kids aged 3-4? I already play...
Most of the Miami Hotbox crew after working out at Lotus Club jiu jitsu Miami on 4JUN2011. Thank you Arvin "Ace" Panlasigui for allowing us to train...
source: sportv.globo.com BJJ founder Carlos Gracie famously said "He'll get to dreamland, but first he has to walk through the garden of...
I'm 30 and about to finally start competing :) But I have the Benjamin Button syndrome and most people think I'm 24 and I actually feel more like 24...
Mike Tyson has just passed away!! (Local Team News 9) Mike Tyson died in a single vehicle crash on Route 80 between Morristown and Roswell. He was...
Last week was belt promotion at my daughter's gym which left me wondering how does it work in JJ. My daughter was so excited and EXPECTED to get...
Love this video. Rafa with major Omoplata game right off the bat. Unwinder counter to the Duckunder escape. Perpendicular Jiu Claw. I'm...
Anyone else getting tired of this? Seriously, the dude fought his ass off. Was clearly not stoned during the fight and now they are withholding...
http://youtu.be/M1Mm5d-Nyvc This is my go to path out from under side control. You may think it's low percentage, but its not, and works very well...
Hi Folks, I want to take this moment to Thank Master Eddie and Entire 10PJJ Family to keeping the support and blessings with me. I got my Blue Belt...
This video is for the forum only. Please do not share this video anywhere outside of here. Thank you! here are a couple of my go to spiral techs....
Here's my only match from the Brown Belt division. I finish a Gogoplata from Rubber Guard. Some Double Baggin and Meat Hookin
Sacred Mother Tongue. Ooops... I meant to say it went underground in the 90's but is alive and well. Put your favorite metal vids here !
I'm searching for advice on how to progress in leg locking. Please share details that you wished you focused on when starting out your leglocks. I...
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