Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
How is all the 10p soilders doing?
So guys, I have my first MMA fight lined up, I'm fighting the guy in the white/black sprawl shorts in this vid. I want to see if you guys can give me...
Was rolling with 18 year old who was going balls to the wall. Felt something weird in my left ripcage about 2 min in. But kid was being such a ducie...
Royce Gracie -"Maybe fight in UFC Rio in August. Fight deal should be finalized in 2 weeks. Big opponent for retirement fight." What you think...
Just waiting for my rash guard and grappling tights to arrive.
So I decided to try shooting some technique video for my next video blog using my Droid (Vortex), however when I imported it to my computer, it lost...
I sparred with a new guy last night, who was quite large and very strong. It was like sparring with a statue! He even just lay there and watched me...
id pick Disturbed - Ten Thousand Fists what would you walk out to?
Tenth Planet St.Louis Head Instructor Won the Directors Expert Division! A purple-belt from Omaha and I won 1st and 2nd in Masters Expert. We also...
Be there or be square!
I'm super stoked to see Hardy fight again on Saturday. He's one of my favorite fighters to watch. He's been on a rough losing streak but imo he's...
I'm not going to post the whole damn thing here because it's pretty long with video and pictures... but here's the link. ...
We are the 2012 Gracie Nationals & Gracie Worlds team champions, how about we repeat in 2013? January 19 & 20 2013 in downtown Los Angeles. ...
Check this out yalls, it's from Joel Nott's crew in PA, try it out and tell me what you think, I think it looks legit, but won't know til someone...
Prior to the event I told Cora she will more than likely face a wrestler since up north texas and Oklahoma there are a lot of kid wrestlers. ANd sure...
Alan Belcher trains with his instructor, multiple time World BJJ Champion Helio Soneca. Watch the video. What 2 positions do you see multiple...
So what's ur guys most reliable sub? Not your favorite but the one you use when your tired and sweaty and you just wanna get the tap. For me it's...
This is the last 8-9 minutes of 1hr05. you wanna see the rest you subscribe to the Youtube channel.
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