Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
PIP LOVES MMA.... I WOULD LOVE A MMA RAP
http://www.jiujitsutimes.com/guilherme-mendes-retires-from-competing-bjj/
So I'll out myself as a super dork. I'll be playing GW2, anyone else?
Check out the Atos Jiu-jitsu mastermind.
I have recently started training mostly nogi. SInce making that change, I have noticed that the mckenzietine has started to work really well for me....
Hey! Here's a detail on making sure your guillotines, and all of your chokes, have a bit of a crunch to them. Best, Mario
This is my go to defense for regular, arm-in and marcelotine guillotines. Let me know what you guys think! Best, Mario
Hi All, I'm having a bit of trouble with a Gracie Purple belt at my gym - he keeps catching me with Guillotines as I'm setting up my lockdown...
I was watching some guillotine masters and was wondering which grip you guys prefer for guillotines. Marcelo uses his signature elbow up grip with a...
Maybe you all can give me some suggestions. My problem is not the guillotine itself because no one ever finishes it on me (I have good submission...
Tuesday I was rolling no-gi with one of our purple belts named Thomas. We started rolling I pulled quarter-guard and instinctively held his leg from...
A lot of us Nibiru Warriors are also axe wielders... So what's your list? What have you owned over the years? Me- 2 Fender Fat Strats, 1 BC Rich...
Back on April 28 1996, Martin Bryant ( no relatation to Kobe ) killed 35 innocent people and injured a further 25. He carried out the attack with a...
I am a huge gun nerd. I just wanted to start a Gun Talk thread for all of us that like guns and like to talk guns. I'd much prefer to keep it...
So I was messing around with Hindu control and gun show control before class today. 1) I'm definitely not flexible enough for Hindu control. 2) when...
What a performance! He made it look easy. I haven't seen jiu jitsu that good in the UFC in a long time. His top control looked like something out of...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules