Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
i really wanna get one of these things cuz like i always say, i am always trying to make my cardio top notch i love swimming, and i love running,...
Have you guys seen this?
Very Proud of my kiddo!
I'm in the Army and I'm going to be starting up BJJ at Mad Tiger Academy within the next 2 months but I'm looking for a killer workout until then....
Hey guys, This weekend me and some of the boys competed in a combatives/Bjj Tournament. Here is my videos, i will post other members videos as i get...
Hey all, I'm as new as new can be. Just started last week at 10th Planet Corona and I'm already hooked. Does anyone have any tips and/or advice for a...
Basically people claim that through electrolysis you can separate hydrogen from oxygen and by injecting the hydrogen into your cars air intake you...
http://www.foxnews.com/scitech/2012/01/18/wikipedia-goes-dark-for-24-hours-to-protest-us-web-piracy-bills/ glad i don't have any assignments due...
So I'm finally got my whip up to a useable level but now I'm having the issue of every time I go for dog fight my partner will disengage. Any and all...
Sorry for the VERT video.
for mma the categories could be muay thai,bjj,conditioning ect. pretty much anything you need in an mma camp. Mine would be- Bjj-Eddie Bravo...
Alberto Orellano of 10th Planet Barranquilla kicks ass.
No, it's not Xmas.... How do they effect one another? Does on wash the other out? 1) Perceit & pot - compatable? pros & cons? 2) Xanax &...
http://gawker.com/5894041/invisible-children-founder-and-kony-2012-star-found-masturbating-in-public
Hey everyone, I've got a favor to ask of you. As you may know, I've had a series of surgeries following my fight with Ryan Couture. Unfortunately,...
http://www.bloodyelbow.com/2012/1/2/2675608/mma-origins-carlson-gracie-adapts-jiu-jitsu-to-vale-tudo#storyjump
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