Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
So yesterday a friend of mine on FB posted asking for recommendation to some of the best Jiu Jitsu websites that she can learn from. Others give...
http://www.youtube.com/watch?feature=player_detailpage&v=6nzJA5121Wo
http://www.youtube.com/watch?v=EL8pIac9D6Q&feature=player_embedded
I've noticed, the problem we're facing is the same as in the early days of the UFC. Traditional martial arts practicioners are hating on what works,...
Train the Gi twice a week cause I've no other NoGi classes I could take to fill my grappling void on those days and I can't get graded NoGi anywhere...
Why doesn't the store have hats other than the cold weather hat? I saw rocking a 10th planet hat on a fight companion and I'd love to have one of...
Caralho and also Porra:
For those of you who don't know my story, before doing BJJ I was a mess in every way a person can be a mess. I've transformed my life to the point...
im just starting out and i think it should be mandatory for all students to be clean before rolling. a sheet of"suggestion for hygien" would be...
A couple of tournaments ago, Cora was caught in a boy's guard. He was bigger and stronger and thus held her in there for a long time and by the time...
Eddie'll be in Melbourne this Saturday. I can't make it but Jem "Flying Lotus" Havok, Mighty Mendlik and a few other guys from down here will be...
About a month ago, I tweaked my knee in training as a guy was going to pass my guard and ended up putting a lot of pressure on my left knee and...
Have you been in this situation and if so how did you deal with it. I have the lockdown on my opponents right leg and I have secured the double under...
I'm not talking about sad things...... Like when someone tells you someone you care about has passed away. I'm talking about the things that reach...
Guys! Have you ever tried to relocate to other state? How was it? How much time and money did it take? Just curious as I would like to move from...
When I was young at a neighborhood block party a neighbor had a telescope set up pointed directly at the planet Saturn. It was one of the most...
Today i did the lockdown from attacking my friends left leg instead of his right..Uusally it just bothers him he said i should try the other side and...
First of all I would like to say "Hello" and to ask you guys. Have you ever been engaged into trading? If so, how was it and what did you trade?...
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