Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Im pretty new to training, have been around 2 months at 10p Yuma. Im competing next week at NAGA in Phoenix. Any tips or pointers for my first time?
http://www.mmamania.com/2012/2/11/2792021/ufc-145-stephen-thompson-vs-matt-brown-booked-for-april-21-in-atlanta If you were impressed with the way...
This has been bugging me for a while now. It seems like when you get to Stoner Control there's the option of a Twister, but I don't know if it's...
Hey all HQ folks. I'll be in LA at the end of February, is it cool to just drop by for a class or five or six? I'm so psyched to come check it out,...
Hello brothers and sisters! I hope all is incredible! Mastering The System episode 81 is now LIVE! This one is all about UFC star Ben "Killa B"...
In my last tournament I had some trouble with a purple belt in holding open guard on me. He had one knee across my hip the bottom leg was hooking my...
Hey guys just to let you know that my boy Toby Fitzpatrick won his 4th MMA fight last Saturday via split decision (bullshit call tho, but you guys...
http://www.thenewamerican.com/usnews/politics/10023-senate-passes-controversial-defense-bill we're fucked.
June 2nd noon til 3. At 10th Planet Peterborough. $75 in advance, $85 at the door.
Please Vote for 10th Planet Rochester Fighters Josh Santana & Rob Lawler for Fight of the Night: ...
ligers and tigons need to back the fuck up
Lost twice to the guy who got first in my three competitor group. Didn't make weight, lost 16 pounds in a week. I looked sick, the guy who runs it...
will this ever happen? 10th planet is the only camp i'll invest in.
In this video he's rep'in some 10th planet gear....
Congratz Ross, this is his second tourney and he finished 2nd in gi. We didn't get a win in his NoGi match but he did some nice work. I'll post up...
Ive been given the go ahead to host a sub only tournament, but Im not sure as to the best way to go about doing it. This is new to me but I have to...
Hey all, pretty new to the forum but have been following for a while. There are only a couple guys following 10th P in the area. I am interested in...
Hey guys, I remember dealing with this problem a lot back in the day after dude figured out your Lockdown was dangerous... they would triangle...
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