Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
alot of of US people lost there live on 9-11-2001 and alot of people lost there lives in Japan on 3-10-2011 if you add up the...
i know it doesnt take that much weigh to crush the skull but is it possible to actually do tomuch jiu jitsu and eventuallly get your head...
http://www.gracietournaments.com/adult_competitor_2012_list.html
First off, it's best that I introduce myself. I'm a former Alliance blue belt that has been back training for just over two years. I started in '09...
One of the guys at my gym has started using the upside down/inverted guard alot these days and i find it pretty hard to deal with, it seems whatever...
Who is a better muay thai coach Phil Nurse-often referred to as Kru Phil Nurse, is a British former Muay Thai kickboxer and an undefeated European...
is a glimpse at what a GSP and Keith Jardine love child would fight like.
Please hold... embedding has been failing...
https://youtu.be/813D8qhsoWQ
Hey Guys, I've decided to compete in an upcoming Gi competition although I'm really a No-Gi guy. Doing it for fun really and there has been a real...
I think it would be cool if we had a page on this site where we listed the major 10th Planet accomplishments throughout the years. Not a thread, but...
This is so well done. I can't wait. I'm loving JJM's commentary. Dude has an amazing aura.
Hey all, we are hosting Check Mate Submission Only 4 on May 21st, 2016 We are searching for: 185lb and Under Purple-Black Belts to compete 6-8...
Im pretty new to training, have been around 2 months at 10p Yuma. Im competing next week at NAGA in Phoenix. Any tips or pointers for my first time?
In my last tournament I had some trouble with a purple belt in holding open guard on me. He had one knee across my hip the bottom leg was hooking my...
Another fine technique from my good friend and neighbor Alder Hampel. A few more still to come...
Hey there guys I'm Luis. Hope everything is good with everyone. I just wanted to know what steps or what should I do to get started. Not sure where...
If you have friends or family on psychotropic drugs then you should check this out. ...
I'm teaching a kids class and was wondering if anyone has any tips or hints that could help with it. Like any kinda of games that are fun but still...
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