Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Dana's 2nd Vlog for UFC on FX7 is a look behind the scenes of UFC 155.
Instructional video on how Sean does the calf slicer that he used in The Bjj Kumite tournament. Enjoy!!!
On New Years Eve, a woman was raped by two men. All three people train at the same Brazilian Jiu-Jitsu school on the East Coast. In this video Ryron...
I don't know if this was posted before.
In this episode of the Gracie Breakdown, Ryron and Rener are reporting directly from a Gracie Garage in Palm Beach, Florida where they are visiting a...
For the Pajama wears.
In this special edition Gracie Breakdown, Rener is joined by his fiancé, Eve Torres, who very recently retired from the WWE. They were all set for...
In the third episode of the BJJ Kumite, Sean Roberts and Keenan Cornelius finally faceoff and the competitors begin to get restless and demand a...
Today: I breakdown UFC 156, talk TUF 17, explain the UFC ranking system, and help reunite Dana White and Randy Couture.
Today: IOC takes wrestling out of the Olympics, Cyborg gets ready to leave the UFC, I'll recap this week's TUF, and Dana White gives his State of the...
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