Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
sup guys, Quick one... i have been using the twister a while now, but just lately my training partners have been pulling me onto them once i have...
it's a fleece blanket! what you think?
??
So much originality and creativity, out of a beat box looping songwriter from England. This guy is SICK
I've watched this several times all ready, such a bad ass match!
Here is Gabby's first 3 matches at Gracie Nationals. Thanks to Jee for posting last night!! Just watched them for the first time. Match 1.-...
Calling all 10P, nogi warriors. Come get your choke game on point with BLACK BELT and all around badass Mike Dewitt. Contact me to setup payment, or...
has anyone heard of a protein mix called raw power superfood blend?is it any good?also if anyone has any shake recipes that would be cool to cuz i...
Some questions on Portland, I don't see a listed mat fee and which morning class between Thursday and Friday would be recommended? Also, because of...
Please Vote for 10th Planet Rochester Fighters Josh Santana & Rob Lawler for Fight of the Night: ...
1st video includes some tournament footage:
Lookn to get some mats for my basement, been browsing around a bit.. but its hard to find any real reviews on them. Im looking at doing a 12x12 or so...
Ive been given the go ahead to host a sub only tournament, but Im not sure as to the best way to go about doing it. This is new to me but I have to...
I have to say I don't know that I have ever met someone who was a poser. Most guys that have filtered through where I train seem to have a skill...
tickets are booked finally im coming over looking forward to meeting and training with you all :)
Well, that was amazing. I had an awesome time, drove up from Jacksonville Fl with my GF and training buddy, learned some amazing tech and got to hang...
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