Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I was watching some overeem highlights and all the sudden I got this idea. What if K1 threw away the 10oz gloves and went for the 4 oz mma gloves....
http://www.youtube.com/watch?v=Gt1ra-ekzKQ&feature=player_embedded Nice Crackhead control around 2:30
SIKE !!!! BUT does give shoutout to eddie =D!!! start from 1:49 on (or if your a juijitsu nerd all of it)
The "Garciatine" is the guillotine, but with Marcelo's variation with the elbow up. Josh went on to place 2nd in this tournament, great job Josh !!
Anyone going out for the NAGA East Coast (Springfield MA) event Sat June 6th? I'm about 85% wanting to do this (most likely will why not) but wanted...
its only the last 40 secs + interview with ryanhall at the end FINALLY I GET MY OWN THREAD NOT STARTED BY COOKIE OR BRENT! ...
Link to the trailer. http://www.imdb.com/video/imdb/vi593927449/
by Steven Marrocco on May 20, 2011 at 7:00 pm ET mmajunkie The California State Athletic Commission today reversed a decision to treat Chael...
What are your faviorite Renato quotes? :)
http://www.buddhasport.com/community/articles/663/rising-star-esteves-jones-buddhasport-exclusive Rising Star Esteves Jones Buddhasport Exclusive ...
This dude Slick Ross makes a fool outta some Italian. lolzies xD http://www.youtube.com/watch?v=ePrj2_9xmGo
I'm wanting to purchase some 10th planet tights and wondering how they run in size? I'm a 32 in most pants and shorts. Would that be a Med? Thanks
http://www.avaaz.org/en/end_the_war_on_drugs/?copy Sign this, if you please :) I'm not sure if it'll help at all, but it's not far off now and...
I'd like to take a trip out to Hollywood for a weekend. Looking like I can get round trip tickets for a couple bills. I just want to know what I am...
Kyle kingsbury used some 10th planet to neutralize his opponent near the 4 minute mark of the 3rd round!!!:)
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