Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Take the quiz. Which presidential candidate do you really side with (TV propaganda aside)? http://www.isidewith.com/presidential-election-quiz
Barefoot running for MMA fighters and anyone who exercises up on their toes will benefit from barefoot running!
Here's my fight from this past weekend, I didn't get to show as much top game as I wanted (or any at all), he was stronger than I expected but Rubber...
Hey guys Need advice on options from new Jersey when I don't have their hand on the mat. The only 1 i know of is meat hook - triangle but due...
Hey fam I was watching Ben Eddy on you tube go over the Hindu control without the arm being zombied, even though the arm isn't zombied he still hugs...
PORRA!!!! Vista is on fiiiyahhh!!! For realz tho Congrats on this OUTSTANDING. ACHIEVEMENT!!!!
Eddie promoted a few guys at hq tonight. The one that stuck out to me personally the most (because I knew that guy since I first stepped foot into...
So it was just confirmed yesterday, i will not be going to Gracie worlds. I will be going to a training camp that weekend. I'll get to meet everyone...
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A university near me has expressed interest in converting thier now closed US olympic facility into a MMA traing camp/facility. Was used to train...
http://sports.yahoo.com/mma/blog/cagewriter/post/With-rifle-and-deer-in-hand-Lesnar-is-one-happy;_ylt=AiC33MQj9751F_IsUnPEgdE9Eo14?urn=mma-293255
http://wartribegear.com/expo/ I'm going. Any of you plan on going?
So this was an HUGE weekend for 10th Planet Eugene. Friday night in MMA we had our 2 guys destroy their opponents in the 1st round. 1 by GNP other...
Large Spider! http://www.wired.com/wiredscience/2011/04/big-spider-fossil/
Sorry it took me so long to post, but needless to say...... Master Yoda is all he is cracked up to be! A very humble, logical, detailed instructor...
Brandon taught an amazing seminar today. We worked on monoplata's primarily but Brandon dropped game changing tips for every position. If you're...
Coach Herzog I just wanted to let you know how much we appreciate you passing on your knowledge to us!! We have an entirely new part of the 10th...
http://registerguard.com/rg/news/local/33112808-75/prosecutors-drop-murder-charge-against-gerald-strebendt.html.csp
I need some tech advice. I met this guy last night and got to roll with him for a couple hours. His submissions were limited I think but he was an...
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