I'm really enjoying the new color!!

<iframe width="420" height="315" src="http://www.youtube.com/embed/E7nwMN9yXg0" frameborder="0" allowfullscreen></iframe> I actually won some...

Here is my video of the tourny which after watching mikes it kinda put mine to shame but here ya go anyway. i was still very glad to get to test my...

First time! Very soon after getting he popped out because I wasnt very tight. Then immediately into the Jew Claw? I think that's right. ...

Well it's settled I will be fighting my first pro fight july 5th in Roanoke Virginia, I will be fighting a game joel wyatt who is 8-5 and has fought...

i realised that rollin by limp bizkit fits jiu jitsu like peoples necks fit my d'arce. (really tight) i had a lot of free time tonight so i did...

What would you all think about having a monthly thread posted where all 10P seminars were listed? Obviously we have a lot of talent traveling around...

Through out the day we had about 15 people come train. That's by far the biggest hotbox class I've ever had. Typically we'll have somewhere between...

It's too interesting for you people not to watch.

People always talk about cutting your nails, washing your gi/rashguards an showering, but seriously... use breath strips! Last night I was...

When youre in chilldog or even mission control for that matter, whats stopping your opponent from simply sliding his body out and back, and passing...

He seems like a cool drunk.

Probably close minded on my part, but it really does pain me to watch it happen. I'm sitting here watching Mir vs Overeem and I want to scream at the...

I wanna tap out from boredom if i wrestle from my knees. Is their any way around this stupid semipointless boring part bjj. I used to just turtle up...

Heres for all my "friends" that need to pass a hair follicle drug test ;) * DISCLAMIER: So for those internet noobs, this is how you...

My little girl is fast aproaching the terrible twos and is already walking around the house like Deago Sanchez making his way to the Octagon. But now...

I have not forgot about trying to lock up national Naga title, but I have added one more to my list. I keep a log book of all my fights, write...

I have a pair of 10th planet jj board shorts, and i train 10th planet nonstop whenever i can but there is no 10th planet moons anywhere near me so i...

Please go like the Facebook page of the journalist from uscombatsports.com who is interviewing me, Monta Wiiley. Please show a fellow grappler some...