Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
One of the purple belt instructors at my school often says "Heel hooks should always be illegal in the gi because you cannot pull your foot out". ...
Preface: I don't train at a 10p gym, but i've been a member here for MTS for a while, regularly implement 10p technique into my game. Im not sure...
http://www.mixedmartialarts.com/news/326174/1st-look-trailer-of-Never-Back-Down-2-The-Beatdown/
Will be in Poland for five weeks in August and need somewhere to train.Does anyone know of an mma/grappling club or gym in krakow? A 10th planet...
Jack is still in the teens devision but by no means should be. He is a very hard person to submit. Surprisingly he was armbar'd in his first match...
So I am not really experienced in reviews, but I feel like he deserves a shout out. It is a brilliant site. I won a caption contest on instagram...
hey guys, my college have started doing free judo lessons at lunch time every thursday, weve got some black belt guy who seems like a decent guy, and...
Can you bring a camcorder Does anyone know the schedule for 10th planet HQ
Posted on June 11, 2011 by Damon Martin by mmaweekly Mark Munoz’s first fight against a top 185lber didn’t go his way, but the second...
Dana White is a great promoter because after listening to him talk for just a brief while, he can make even a so-so bout sound like the next Fight of...
http://www.change.org/petitions/world-anti-doping-agency-state-athletic-commissions-remove-marijuana-from-banned-substance-list#share Remove...
http://www.bjpenn.com/brutal-baseball-bat-choke-leaves-3-grapplers-out-cold/
Hola a todos, especialmente los soldados hispanohablantes de 10P! So, I'm a fluent Spanish speaker and as a student of languages (German and...
http://www.youtube.com/watch?v=mEwAZ5S0Ix8 Pretty awsome story, LETS GET IT LEGALIZED IN NY ALREADYYYY
Hey guys is there any of you playing deep half? I know lockdown half is the 10th planet's most important half guard, but do you like deep half stuff?...
Big thanks to Chris Martinez at Phalanx for giving us such A++ service and for being a cool 10P4L dude!
Ok maybe not exactly. I just had my dad order me a Captain America rash guard for Naga Toronto for this Saturday. Firstly, I need a new one...
http://youtu.be/zjfTzgE3UHA Jacob Harris HL Gracie Worlds blue belt vid
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