Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Just seen this posted on their fb. AWESOME!!!! :)
"Firas Zahabi talks development of MMA, finds jiu-jitsu's lack of evolution 'discouraging'" What??? Why don't these guys pay attention to 10P? ...
So I'm an old hasbin geezer whose been following jitz for decades now - started training with a gi 10 years ago, but hated it, and really liked when...
Thoughts?
Hey Guys & Gals. I'm looking to stay super busy in 2014, so I've decided to drop my seminar rates and now offer a low risk option with the ability to...
By giving him a black belt after submitting a boxer with 6 months of training. What the fuck?
10th Planet Brown Belt Erwann Marshall dropped in to the Fundamentals Class at HQ to share his extensive knowledge of the 100% Sweep (Submission). We...
With the summer comming to an end that means one of many things, but what im referring too is its time for Football season! So with that being said...
I'de just like to know what you guys thoughts are about having to pay 70$ to get graded. Notice I didnt say to get a belt I said to get graded. ...
The old 10p girl thread was bad ass, we definitely need a new one. Please post ur best comp videos, no boring matches, remind us all of how...
World BJJ Champion * Gracie Humaita * Ribeiro Jiu-Jitsu * University Of Jiu-Jitsu
2015 NW NO GI SUMMIT 4 Black Belt Seminars, 4 Brown Belt Seminars, Submission Only Tournament, Prizes and Giveaways, Secret Guest Seminar!...
Not the whole match! Just the unbreakable arm.
http://www.youtube.com/watch?v=yJqqxjP84bg What do you guys think? :)
I am looking for a good mouthguard that is not too expensive, but that allows you to breath as well. Any suggestions?
I am curious, what does everyone's weight lifting routine look like? I have fallen in love with lifting the weigths slow and only doing 1 set and...
http://www.10thplanetjj.com/locations/birmingham/
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