Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
I have not been truly heel hooked before to the point where I felt pain or anything, however couple days ago I was rolling with a buddy of mine and...
My right knee has been sore for about 3 months now. It does not feel like it is a tear or anything, but every time i full extend or bend my knee i...
Why are ear guards so popular among 10p guys? If it was one or two people I would understand but almost everybody that comes to our gym that trained...
Guys I know the best option is go to a doctor and get an Xray etc.. but I can't do that right now. So I am looking for home remedies and routines you...
Hogan Vs Kim Jong Vader Vs Hitler Lincon Vs Norris
I wonder if you can use technique to prevent the Cain Velasquez takedown? Here is a hint: the answer is no. :D
I like this version better.
Korean Zombie just twistered Leonard Garcia. Eddie for the win !! :lol:
Well I am looking to rent a room, guest house, small house or be a roommate with a cool person. I have been looking allover craigslist for a nice...
Hi guys, I just moved to the valley and I think I am gonna need to train somewhere close by. Do we get some special pricing for signing up @ 10thP...
Not fair whatsoever, the referee did not say box and restarted the action, he was not even looking, he was trying to make eye contact with one of the...
Here is a question to the people who have medical marijuana card in California. Do you guys know if the state keeps record of the people, like...
JDS knocks Cain out in the first round, Dana puts the belt on Junior does not even shake his hand and walks off the cage. With all that anger of...
I truly like this dude. I was all Chael hater when he first became relevant, even before he started giving interviews. Couple years later and I am...
Can you guys tell me the basics in cutting water weight in a 24-48 hour period. I am trying to cut 10 pounds of water out of a 200+ pound weight over...
Watch out for the blood and teeth flying around it is No holds barred
When people asked me why I did not like Jon Jones as a person although I admire him as a fighter, I could not give them a solid reason. I kept on...
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