Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
From OTM Here is the truth regarding my potential participation in an ADCC Super Fight. I received a call from my cousin, Renzo, who told me...
As i have heard it... the Hopi are descendants of the Mayans, they have a tweaked 2012 prophecy. I think they believe that the Mayan 2012 deal is...
I found some stretching stuff today surfing the web that I am going to try to improve my rubber guard flexibility and thought I would share. Lotus...
Hey folks, I'm a new guy on the Forum and wanted to introduce myself. I'm out of 10th Planet Allentown, which is now 10th Planet Bethlehem ... or...
so i posted in these forums a few years ago, eddie said a guy by the name of chris torres was a brown belt that was heading detroit 10th planet, i...
Here are my two matches from nationals......
http://www.mginaction.com/VideoDetails.aspx?VideoId=6412 He dominates the rest of the way, but just thought it was interesting since I've never...
This is gonna be fun. Watch it live at http://www.budovideos.com/twibjj
What is a Hotbox? :confused:
When it comes to determining the lifespan of your jiu-jitsu career, there are few things more significant than your sparring philosophy. In this...
Looks awesome! Changes are good every once in a while so cool stuff with the new doo :cool:
I'm in Italy for the next two weeks with family, hoping to train some. Anybody know of any affiliates or affiliates of affiliates or affiliates of...
hey everyone! make sure you really pay attention to what's being said right here: https://www.youtube.com/watch?v=Q8K7ifs2Db4
awesome!
When Josh Barnett was suspended by the California State Athletic Commission in July 2009 for allegedly testing positive for an anabolic steroid prior...
From Graciemag "As the stage, the classic and cozy Maracanăzinho gymnasium. As the draw, Gi Jiu-Jitsu supermatches between monsters of the past...
One of the purple belt instructors at my school often says "Heel hooks should always be illegal in the gi because you cannot pull your foot out". ...
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