Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
From Graciemag "As the stage, the classic and cozy Maracanãzinho gymnasium. As the draw, Gi Jiu-Jitsu supermatches between monsters of the past...
On the store it says the patches are for no gi shorts I do bjj as well with a gi so i wanted to know if it stays on good with a gi... and would it...
I need more sleep..I know. I know it's gonna kill me in training if I don't. How many hours should a 24 year old get? How many hours do You get the...
http://www.mixedmartialarts.com/news/326174/1st-look-trailer-of-Never-Back-Down-2-The-Beatdown/
Make your Picks.
McGregor vs Cowboy's bout is scheduled on the 18th of Jan. McGregor's head coach says that he is in his best shape while the Cerrone is a dangerous...
When Josh Barnett was suspended by the California State Athletic Commission in July 2009 for allegedly testing positive for an anabolic steroid prior...
http://www.bjpenn.com/brutal-baseball-bat-choke-leaves-3-grapplers-out-cold/
hey guys, my college have started doing free judo lessons at lunch time every thursday, weve got some black belt guy who seems like a decent guy, and...
Jack is still in the teens devision but by no means should be. He is a very hard person to submit. Surprisingly he was armbar'd in his first match...
So I am not really experienced in reviews, but I feel like he deserves a shout out. It is a brilliant site. I won a caption contest on instagram...
I am going to compete in gi and no-gi in my next tournament, March 12th The revolution in Washington, and I was wondering what you would do. I have...
http://www.change.org/petitions/world-anti-doping-agency-state-athletic-commissions-remove-marijuana-from-banned-substance-list#share Remove...
hey everyone! make sure you really pay attention to what's being said right here: https://www.youtube.com/watch?v=Q8K7ifs2Db4
Posted on June 11, 2011 by Damon Martin by mmaweekly Mark Munoz’s first fight against a top 185lber didn’t go his way, but the second...
Is there a shop at the legends gym for 10th Planet gear or is it all online? It's just I may be making a trip over to HQ or the san-fran...
http://vendettafighter.com/news/carlos-condit-not-open-to-rematch-with-nick-diaz/ Malki Kawa The manager for the newly crowned UFC interim...
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