Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
http://fightnext.com/video/9U7XX8NONSK9/Chan-Sung-Jung-vs-Dustin-Poirier--UFC-on-Fuel-TV-3
Anyone who's seen clips of the movie Choke will remember that famous scene at the beach in Santa Monica with Rickson Gracie performing yoga-like...
http://www.stuartcooperfilms.com & http://www.bjjhacks.com have teamed up to produce this 20-minute documentary on Kyra Gracie and her charity...
What a amazing card! The prelims are just as good as the main card. MAIN CARD (pay-per-view) Champ Junior Dos Santos vs. Frank Mir (for...
http://www.bloodyelbow.com/2013/2/19/4007012/beta-academy-owner-explains-ending-relationship-with-lloyd-irvin As previously reported here at...
Jun 5, 2012 - "Rory, I accept your challenge!" And with that, B.J. Penn's brief retirement from MMA came to an end. A little over 24 hours...
What would be MMA if Royce Gracie had lost to a “giant’ on the first edition of the UFC, in 1993? MMA legend, Rickson Gracie helped us to answer that...
These days in MMA, everyone has an opinion. The trick is, to find the opinions that not only carry the most weight, but the ones that consistently...
n this video 2x ADCC Champion Dean Lister talks about his approach to training, drilling and mindset towards BJJ/MMA. Dean Lister is a multiple time...
Luke Thomas caught with Dan Gable recently at the 'Grapple in the Big Apple' wrestling exhibition in Times Square to talk about the Olympics, but...
Black Belt under 2-time world champion, Felipe Costa and representative of the Marcelo Garcia Team, Ryan Hall is one of the most competitively...
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