Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Hi guys, I've just joined so have never posted before. I just wanted to ask a question on half-guard, hope that's ok. OK so if I am on the bottom...
Butting with the head Eye gouging of any kind Biting Spitting at an opponent Hair pulling Fish hooking Groin attacks of any kind Putting a...
So I'm downstairs doing dishes and I hear my Cat Max meowing like crazy upstairs , So of course I want to see what's going on and I walk in on this...
First let me say I'm lazy when it comes to lifting weights. Now that that (2 thats son) is off my chest do any of you remember reading Mastering the...
Four first place, one second, one third and great support from all of our teamates. Congratulations to everyone.
Does anyone have any good websites for vegan recipes? I'm going to go vegan for a month soon and would like to find some tasty meals.
http://middleeasy.com/index.php?option=com_content&view=article&id=6971:its-not-too-early-to-get-hyped-for-one-fc-2&catid=34:organizations
this is my match at the nationals which i lost i kinda had a choke for a second but they said to let it go cuz its a crank?anyways yeah i lost but i...
by Stuart Cooper
anyone else watching this????
On fb Denny was talking about Shadow drilling guillys. Ill do this sometimes with techniques that are on my mind. I really don't do it enough though....
Hey all. New to this system and bin. Been doing Jim for a few years now. Starting to do some bin stuff, but from what I have tried and seen this...
Former UFC, Pride and K-1 star Gary Goodridge has a new battle on his hands, but just like his fights in the cage or ring, he won’t go down without...
Hey again. I've been training BJJ for about 2 years at a traditional gi school. A few no gi classes are offered as well as MMA grappling classes. ...
Check out this dope track by one half of OG Hindu Kush and accomplished battle rapper Loe Pesci... http://oghindukush.bandcamp.com/album/good-x-2
pretty lack luster getting caught in the triangle, but 3rd is ok. also Scott Phillips one 2nd, but I will let him post separate
Just getting into the 1st DVD series and wow. The transitions feel really natural, nothing is forced, I feel more relaxed. Really falling in...
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