This dude Slick Ross makes a fool outta some Italian. lolzies xD http://www.youtube.com/watch?v=ePrj2_9xmGo

I'm really happy with how my lockdown game is progressing, but when I can't sweep from half guard I generally use the Godfather to recover full guard...

it's a fleece blanket! what you think?

During rolling tonight I was mounted and tried the Guantanamo escape (hooking opponents right foot with my right foot and turning body to face...

First tournament is comming up, looking for some advice about the best strategy when it come to competing. Im not a very stocky guy. currently,...

by John Morgan on Apr 30, 2011 at 3:35 pm ET mmajunkie TORONTO – With the UFC Fan Expo grappling superfight tourney title on the line, there...

Sounds like he is trying not to be mad about Palhares misunderstanding the ref, but admits he shouldn't have been in the position in the first place.

Said, Rion Almeida, after his experience at HQ the other day. Me and my son Rion went with Sean Bollinger and Jeremy Fields to 10th Planet HQ to...

I am going to compete in gi and no-gi in my next tournament, March 12th The revolution in Washington, and I was wondering what you would do. I have...

Well as most know i came up short in my first rd by 7 seconds by OT rules. I have reviewed video and have some big things i need to work on. Wanna...

Its official, Urijah Faber will face off against that bum Dominic Cruz for the bantamweight belt...whether theyll face off after coaching TUF still...

Hi All, Recently I've been studying(obsessing over) the 10th Planet System. I'm from Knoxville, Tennessee so there are no 10th Planet schools...

I'm just wondering cuz im going to start training at an MMA gym and get some fights in and wondered if it were legal in Amateur and I'm only pretty...

Fuck Dave Lombardo

Hello dudes! couple of weeks ago I visited to Sofia 10th planet hotbox. Trip was awesome. First time I met these bulgarians last summer in Sweden at...

I've had the Mastering the Rubber Guard book for quite some time now, but just recently picked it up and started studying it in depth. I love all of...

I'm doing a no gi superfight at the Fight For Charity 3 event in Montreal on September 13th. All proceeds go towards the Montreal Children's...

What are some other options from there? I only know that the calf crank is there, but can you take the back from there? Any other finishing options?...

Howdy! Wondering what people think are the best examples of the truck being used in MMA. The first thought that comes to my mind is Alan Belcher...

Hey guys! Just wanted to pop in and say everything is going amazing here in Alaska! The Hotbox has had a steady flow of students and keep getting...