Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
I'm just wondering cuz im going to start training at an MMA gym and get some fights in and wondered if it were legal in Amateur and I'm only pretty...
Hey everyone. I heard a rumor about Roger Gracie making an unflattering statement about the percentage of gi jiu jitsu that transfers to MMA. I'm...
I am going to compete in gi and no-gi in my next tournament, March 12th The revolution in Washington, and I was wondering what you would do. I have...
Sorry too retarded to know how to embed
Hi Guys, The latest episode of Rolled Up is now available. You may have heard about the Jiu-jitsu scene on Guam. This show will give you a good...
Congrats to Dylan Doolittle on his first win in MMA! He turned 18 years old the day before the fight. He fought a very explosive and skilled fighter...
Some questions on Portland, I don't see a listed mat fee and which morning class between Thursday and Friday would be recommended? Also, because of...
Whats the fastest way to get my 10th planet patches sewn onto competition trunks? (aside from the obvious answer of doing it myself) ...i'm really...
Hey guys! Just wanted to pop in and say everything is going amazing here in Alaska! The Hotbox has had a steady flow of students and keep getting...
I've had the Mastering the Rubber Guard book for quite some time now, but just recently picked it up and started studying it in depth. I love all of...
Stacked card! Thoughts or predictions anyone? MAIN CARD •Quinton "Rampage" Jackson vs. Lyoto Machida •Matt Hughes vs. B.J. Penn •Joe Lauzon...
http://www.rawstory.com/rs/2011/02/23/dea-to-legalize-marijuana-only-for-big-pharma-group-claims/
Its official, Urijah Faber will face off against that bum Dominic Cruz for the bantamweight belt...whether theyll face off after coaching TUF still...
Just listen.
Hey guys anyone now anything about weeping jiu jitsu. All I know is its taught at tae kwon do classes. is it just basic jj or a style of its on to...
Can someone please point me to the match that was posted a couple months back of Kennan passing guard (I think Miyao) where he steps on 1 leg of the...
I havent Seen Joe at the gym for a while but last time I did, he didnt look like this!
When Josh Barnett was suspended by the California State Athletic Commission in July 2009 for allegedly testing positive for an anabolic steroid prior...
When it comes to determining the lifespan of your jiu-jitsu career, there are few things more significant than your sparring philosophy. In this...
What are some other options from there? I only know that the calf crank is there, but can you take the back from there? Any other finishing options?...
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