Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
So I've training my rubber guard for about two months now and I was finally able to hit Invisible Collar. My opponent had no answer. Thank you 10PJJ....
4hrs each day, with a UFC 137 VIP party at the Sports and Social Club 4th Street Live hosted by Jeremy. Free for Sat seminar attendees, or those that...
What are some other options from there? I only know that the calf crank is there, but can you take the back from there? Any other finishing options?...
I was recently thinking how siiick it would be to have a galaxy themed piece w 10 planet style millies on it. And I am thought, it would be even...
http://youtu.be/zjfTzgE3UHA Jacob Harris HL Gracie Worlds blue belt vid
I just wanted to thank everyone that came out to support the fundraiser! I hope you guys had a good time. Maybe next time We can get more 10th Planet...
Well as most know i came up short in my first rd by 7 seconds by OT rules. I have reviewed video and have some big things i need to work on. Wanna...
Yo forum! In NY for ten days, definitely going to hit up Marcelos for some rolls. Anyone have any other recommendations for me to bang down the door...
Hey guys just looking if their is anyone near me in East Mesa that wants to cruise over to roll. I have a 17' x 14' mat space with 4 foot tall cage...
http://cache.gawker.com/assets/images/comment/4/2010/10/1c953a1c422b9e6eb4d05117716b0ea2/original.jpg
by Bryant Jordan | 3 hours ago | source: military.com | 17584 Views | 226 Comments Jess "Skip" Hall, founder of a Birmingham,...
http://vendettafighter.com/news/carlos-condit-not-open-to-rematch-with-nick-diaz/ Malki Kawa The manager for the newly crowned UFC interim...
Take a shot every time Joe says 'fascinating' ... two shots for every 'fuckery' I was going to make more rules but got drunk instead. Any...
This variation has been very effective for me. :D
Howdy! Wondering what people think are the best examples of the truck being used in MMA. The first thought that comes to my mind is Alan Belcher...
Seems like cervical locks are against the rules in many events around us. I find getting to twister/baseball bat control fairly easy. I want a finish...
I loled at some of it.
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