Check out my student Justin Harter's Arm Triangle he pulled off in NAGA OKC.

Hi guys, Just signed up to this today. I'm looking to train at 10th Planet headquarters for the Summer but need a bit of inside info on where the...

I found some stretching stuff today surfing the web that I am going to try to improve my rubber guard flexibility and thought I would share. Lotus...

"It is brutal and it is not boxing," said SAT deputy governor Sakol Wannapong who oversees professional sports. "It is against the 1999 boxing...

Whats the fastest way to get my 10th planet patches sewn onto competition trunks? (aside from the obvious answer of doing it myself) ...i'm really...

During rolling tonight I was mounted and tried the Guantanamo escape (hooking opponents right foot with my right foot and turning body to face...

by John Morgan on Apr 30, 2011 at 3:35 pm ET mmajunkie TORONTO – With the UFC Fan Expo grappling superfight tourney title on the line, there...

Sounds like he is trying not to be mad about Palhares misunderstanding the ref, but admits he shouldn't have been in the position in the first place.

What are some other options from there? I only know that the calf crank is there, but can you take the back from there? Any other finishing options?...

I'm in Italy for the next two weeks with family, hoping to train some. Anybody know of any affiliates or affiliates of affiliates or affiliates of...

I'm just wondering cuz im going to start training at an MMA gym and get some fights in and wondered if it were legal in Amateur and I'm only pretty...

I'm doing a no gi superfight at the Fight For Charity 3 event in Montreal on September 13th. All proceeds go towards the Montreal Children's...

When it comes to determining the lifespan of your jiu-jitsu career, there are few things more significant than your sparring philosophy. In this...

I've had the Mastering the Rubber Guard book for quite some time now, but just recently picked it up and started studying it in depth. I love all of...

Said, Rion Almeida, after his experience at HQ the other day. Me and my son Rion went with Sean Bollinger and Jeremy Fields to 10th Planet HQ to...

Its official, Urijah Faber will face off against that bum Dominic Cruz for the bantamweight belt...whether theyll face off after coaching TUF still...

Hey everyone. I heard a rumor about Roger Gracie making an unflattering statement about the percentage of gi jiu jitsu that transfers to MMA. I'm...

4hrs each day, with a UFC 137 VIP party at the Sports and Social Club 4th Street Live hosted by Jeremy. Free for Sat seminar attendees, or those that...

Hey guys! Just wanted to pop in and say everything is going amazing here in Alaska! The Hotbox has had a steady flow of students and keep getting...

Good timing too considering I couldnt remember my old password for the last site after I reformated my computer =P