Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Seems like cervical locks are against the rules in many events around us. I find getting to twister/baseball bat control fairly easy. I want a finish...
Take a shot every time Joe says 'fascinating' ... two shots for every 'fuckery' I was going to make more rules but got drunk instead. Any...
I loled at some of it.
http://www.rawstory.com/rs/2011/02/23/dea-to-legalize-marijuana-only-for-big-pharma-group-claims/
Stacked card! Thoughts or predictions anyone? MAIN CARD •Quinton "Rampage" Jackson vs. Lyoto Machida •Matt Hughes vs. B.J. Penn •Joe Lauzon...
I'm a fan of old school Japanese and biomechanical tattoos. My favorite artists are Aaron Cain and Paul Booth , Would love to have some of Cain's...
So I've training my rubber guard for about two months now and I was finally able to hit Invisible Collar. My opponent had no answer. Thank you 10PJJ....
In this video he's rep'in some 10th planet gear....
Just wondering if any one would share some teks they have for getting out of someone's head and arm when they are in you guard. I mean a tight head &...
Yo forum! In NY for ten days, definitely going to hit up Marcelos for some rolls. Anyone have any other recommendations for me to bang down the door...
On the store it says the patches are for no gi shorts I do bjj as well with a gi so i wanted to know if it stays on good with a gi... and would it...
http://youtu.be/zjfTzgE3UHA Jacob Harris HL Gracie Worlds blue belt vid
Howdy! Wondering what people think are the best examples of the truck being used in MMA. The first thought that comes to my mind is Alan Belcher...
http://youtu.be/SB4XQbt51Ho
First off goodluck to everyone competing in the ONNIT Invitationals! Hope you guys kill it!! To all 10P Practitioners in the Middle East! 10th...
If you have, what did you think? I live in Korea and finding weed is highly illegal and next to impossible to find. it's just not worth the risk to...
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