Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
I loled at some of it.
I'm a beginner. Really enjoying jiu jitsu and quickly discovering just how much there is to learn. I understand that there are no shortcuts to...
McGregor vs Cowboy's bout is scheduled on the 18th of Jan. McGregor's head coach says that he is in his best shape while the Cerrone is a dangerous...
http://vendettafighter.com/news/carlos-condit-not-open-to-rematch-with-nick-diaz/ Malki Kawa The manager for the newly crowned UFC interim...
Seems like cervical locks are against the rules in many events around us. I find getting to twister/baseball bat control fairly easy. I want a finish...
Good timing too considering I couldnt remember my old password for the last site after I reformated my computer =P
http://cache.gawker.com/assets/images/comment/4/2010/10/1c953a1c422b9e6eb4d05117716b0ea2/original.jpg
by Bryant Jordan | 3 hours ago | source: military.com | 17584 Views | 226 Comments Jess "Skip" Hall, founder of a Birmingham,...
As a new member I just wanted to say hi to everyone and introduce myself. I have been training at 10th Planet Omaha for 2 years now and received my...
Just wondering if any one would share some teks they have for getting out of someone's head and arm when they are in you guard. I mean a tight head &...
im pretty stoked, we have shitty mats, and only about three of us have experiance, but im excited to help my friends progress.
If you have, what did you think? I live in Korea and finding weed is highly illegal and next to impossible to find. it's just not worth the risk to...
I'm a fan of old school Japanese and biomechanical tattoos. My favorite artists are Aaron Cain and Paul Booth , Would love to have some of Cain's...
My son Rion broke his wrist on Tuesday in Jiu Jitsu. The kid he was sparring shot in for a take down and Rion tried to stuff his shot and his...
On the store it says the patches are for no gi shorts I do bjj as well with a gi so i wanted to know if it stays on good with a gi... and would it...
I'm in Italy for the next two weeks with family, hoping to train some. Anybody know of any affiliates or affiliates of affiliates or affiliates of...
http://youtu.be/SB4XQbt51Ho
Main Card (on FX): -Jake Ellenberger (171) vs. Martin Kampmann (170) -Michael Chiesa (156) vs. Al Iaquinta (155) -Johnathan Brookins (146) vs....
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