Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
http://www.bjjee.com/bjj-news/metamoris-4-secret-fight-kenny-florian-rumored-to-be-competing/
You may have heard the story of Jesse Snodgrass, in case you haven't the short version is this: An autistic teenager with literally no friends...
On July 17, 2014, Eric Garner (6' 4" - 350 lbs) died immediately after an altercation with officers of the New York Police Department regarding the...
I just had to post this
Gi, yuck
UFC Countdown takes you behind the scenes before UFC 177 in Sacramento. Sacramento’s own Danny Castillo takes on Ultimate Fighter winner Tony...
This is a really good one. :)
To donate and help me make more documentaries for the BJJ Community like this, you can do so at the link here...
Countdown to UFC Fight Night takes you inside the training camps of Gegard Mousasi and Jacare Souza. See these top-ten middleweights prepare for a...
This has been out since May but I've never seen it posted.
Another one bites the dust
http://vimeo.com/106069029
With the current controversy in the Jiu-Jitsu community opposing fans of ‘street Jiu-Jitsu’ aimed at self defense/ MMA and ‘sport Jiu-Jitsu’ aimed at...
On Saturday November 22, 2014 Kazushi Sakuraba and Renzo Gracie will battle at Metamoris 5
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