Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Not really thread worthy but just saying.
I have some questions about it due to my flexibility issues I am a dominate wrestler and jiujitsu fighter against many of my opponents I do not go to...
when i was just on the 10th planet homepage, i just realized that there's some dashboard that i haven't noticed until now. most of the functions are...
I say "prank" with quotations cuz it's really just mean more than it is a clever prank... But funny either way... He hides under the cage and pushes...
Holy shit she has a awesome voice !
Hey everybody, I just got an email about this sale going on at groundfighter.com. I figured it would be worth mentioning in case not everybody knew....
So i hear that Joe signed a contract to host fear factor again.. is this true? (if this has already been posted im sorry)
Ok well I'm kinda new to the need of serious streches like I'm already in a week and a half of streching inches from the floor with my knees during...
Conor showing love for 10th pl
I don't get to it often but sometimes when I'm going for a darce and my opponent rolls onto there back I can change to a reverse arm triangle but...
im looking for a good jiu jitsu video to show some friends why i like jiu jitsu and how complex and how technical it is whats a good match to show...
http://youtu.be/PxVtCvcNVRM
high altitude face off 4 allamosa colorado july 16th ..more nervous for this one than the first .... thanks coach john from phx for helping me...
Hey guys just wanted to make a HL video of our team representing at FXG 2011 my first time making a HL of grappling but hope you guys like ,I know...
http://www.bloodyelbow.com/2011/7/20/2284276/ufc-138-chris-leben-mark-munoz-to-meet-in-first-5-round-non-title Fans have been waiting for the...
You guys know of any good ones for sports like grappling/mma MX skateboarding, you gt the idea. I need to get one so what ones do you guys use?
In my search for Jiu-Jitsu knowledge I've come across many different types of Guards, some known and some not so known. So, in an effort to help...
Ive been watching a bit of fight footage and Ive noticed that most roundhouse kos delivered by a kick come from the back foot unless its a switch...
Ok, so I'll be going out to stay with my family in Marin on August 8th-15th. I want to drop by the gym at least once if not more and was wondering...
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