Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Guys if we are all gonna watch the fights and have the forums open on our browser, it could be more beneficial and fun if we all stuffed in some chat...
This is the biggest bullshit ever. How the fuck does the UFC and athletic commission let 230 pounders compete at 170? What is the point of the ...
Zuffa buys Strikeforce and before the ink on the contract dry's they shove the ground elbows in to the rules book of Strikeforce fights. 1- Dana...
I don't use and mouth or earguards when I am rolling, but lately I noticed than when I get put in a crank involving my jaw, a failed peruvian neck...
I have read this article on mmatorch suggesting Fedor would be great as a TUF coach and all the sudden I thought to myself, yeah that would be...
I just watched all of Pettis's fights this afternoon and I must say I did not give enough credit to this kid before. I thought he was just a flashy...
This is similar to the, why do bb's use their BJJ for defense only but a bit different. My question is this. Every day i see new techniques at...
http://www.sherdog.com/news/rankings/7/Sherdog-Official-Mixed-Martial-Arts-Rankings-32057 Sherdog's featherweight rankings. Mark Hominick dealt...
I was watching some overeem highlights and all the sudden I got this idea. What if K1 threw away the 10oz gloves and went for the 4 oz mma gloves....
Dude, you absolutely must get Steven Seagal for your fight in your corner. After you win, you can say he helped you perfect the rubber guard and it...
Is this forum mostly made out of people who do not train, or even if they do they have no idea what fighting/grappling is? Please do not take this as...
Here is the situation. Opponent sits on the floor, you are standing and looking to pass his guard step by step instead of a jumping explosion style...
Internet lists him as 5.7 5.8, but during the interviews he was the same height as Roy Nelson, then he was the same height as Gleison Tibau. Now I...
Anyone here use weed for curing the symptoms of irritable bowel syndrome? If so how successful are you and what strain?
I had a mole removed from my back last week and the doctor closed the wound with 7 stitches. He took the stitches out 2 days ago and when I asked him...
Hey everyone, I just started learning jiu jitsu about two weeks ago and I am loving it so far. How much emphasis is there on wristlocks in the...
Im sure many of us here enjoy listening to music but there are just some songs that flow when enjoying some quality ganja so was wondering what my...
So I saw these searching for ankle sleeves a little while ago and thought man I would love to wear these with the "shigeki" shin sleeves (dont...
Well more like proof that ghosts dont exist along with many other mysteries that have easily been explained by our one and only friend SCIENCE!!! ...
So My team and I have comp on saturday (my first comp)and I feel pretty good and ready Ive studied both books in and out even rewrote them in my own...
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