Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
We're going to have a free by donation leg lock seminar at 10th Planet Riverside in the near future. This would be for all the 10th Planet family...
Well, today marked a proud day for me as a coach. Officially had our first team member move from an hour away to Clare. Wanted to be able to train...
so i'm riding in the passenger side of a ragedy car and i look to my left and Budo Jake is driving, we pull up to a old shack like house and he says...
1st new years resolution down. A big thank you to Eddie and the boy's for making Liam's 1st trip to HQ a positive experience. Liam is wrestling in...
I've always been known as a really nice guy. I try to give mean looks at stare downs but I usually end up laughing haha. But, recently I was deprived...
http://sportsgeezer.com/2010/glucosamine-chondroitin-are-useless-for-hip-and-knee-arthritis/ Research shows poor results for glucosamine and...
Hello everyone, it seems like now is as good a time as any to introduce myself to the forum. My name is Dylan Fitzpatrick i live in Ontario, Canada...
A friend of mine has a grappling school and he and I taught for years together. We had both trained with the Machados the Gracies and other...
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Anybody watch this, thoughts on this? TZM is based on The Venus Project, named after the town of Venus, FL.... check it out, your children will thank...
First and foremost I'm a 10th Planet fan but help me to win the Rener and Ryron's Gracie Academy pic contest by clicking this pic and then "Like" it....
Here's a cut and paste of 2 posts I made about my experience rolling with Marcelo Garcia this week: "Back in NYC! I had the pleasure of rolling...
Dana just announced on @FUELTV - Rumble can't make MIDDLEWEIGHT - Vitor says he'll still fight him IF AJ's not more than 205 tomorrow Weighins...
I know that some time ago people were talking about lucid dreaming and what not. While I have not had resounding success in my few attempts at lucid...
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