Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Cool little highlight video!
The California State Athletic Commission (CSAC) has suspended the license of Mixed Martial Arts (MMA) fighter Cristiane Justino Santos, better known...
*YOU* Motivated
I don't think this highlight video has been posted. Even if it had its Marcelo so its all good.
http://www.themat.tv/2012-virginia-duals-live-webcast/
Dana just announced on @FUELTV - Rumble can't make MIDDLEWEIGHT - Vitor says he'll still fight him IF AJ's not more than 205 tomorrow Weighins...
Dana White just announced via Twitter that Mark Munoz, who was scheduled to fight Chael Sonnen for the no.1 contender, has been injured and forced to...
The UFC has postponed its March show in Montreal. UFC 145 was scheduled for March 24 at the Bell Centre. But the UFC has shelved it for the time...
Deerfield Beach, Fla. – Authentic Sports Management (ASM) today announced that it has added grappling champion Braulio Estima to its world class...
A lightweight fight pitting Ryan Couture against Conor Heun has been added to March 3's Strikeforce: Tate vs. Rousey event in Columbus, Ohio, MMA...
I love the Japanese Jujutsu katas. Watch Relson at 2:48. I think Relson has been going to the disco with Renato!!!
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