Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Today our team brought home 7 Gold Medals, 5 Silver, and 3 Bronze at one of Nebraska's largest tournaments the Cornhusker State Games. I'll have...
How many Ronin are here? How many of you have made it to an official school? I've been a Ronin for years now and met quite a few other Ronin on my...
Hey guys Long time lurker, don't post much. I recently won a match with an electric chair, in the expert nogi absolute. My school doesn't teach...
so cool!
Eddie, do you have any idea what the next book may be? I was thinking today that a book on defending the system could be useful. Just a...
didn't know he was still fighting, looks like some old school vale tudo rules with headbutts, no gloves etc
http://cdn2.cagepotato.com/wp-content/uploads/2011/08/xstwg.jpg No, you sure as shit wouldn't.
With their All Access thingy Really? Anyone know what the go is? Just with Eddie and Ralek not being the 'best of buddies' as far as I know I...
Tonight after sparring my opponent asked the blackbelt instructor what to do when I get him in that "high guard" (he knows it's called rubberguard,...
Got real tired in this one but I dont think this guy was used to moving so much. Anybody have any strategy as to how they fight bigger guys in...
How are we gonna set up a site where we can buy them all. Or should Eddie just add a section to the store on this site lol. My rash guard...
By Mike Chiappetta MMA Writer mmafighting Georges St-Pierre's next fight has not yet been decided. The UFC welterweight champion could either...
With her successful run to the Championship at Battle 4 the Ages No Gi Worlds, a couple of teenagers asked Cora to teach them the rubber guard. :) ...
What is your take on this Jon Jones crap. To me, it's sad. I mean, Chael probably didn't deserve a shot at the title, but the UFC couldn't have...
Have three of my students who just started a few months ago competing for the first time tomorrow. Can't wait to see how they do. Weird tournament...
I was just going back over the Bolo video Sean put out and its seriously a gold mine. Once 10th Planet Medford is up and running you better believe...
10th Planet Hartford coach Tyler Connal has a show called MMA Uncensored Live which premires tonight on spike.
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