Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Hey just a quick post to say hello. I have been a long time martial arts/mma fan but only recently just started going to a mma gym. They dont have a...
33 more days till Naga; just wanted to know how many people are planning on going?
It seems like from invisible collar that you already have the first hand in and that it might be possible to finish by pistol gripping your own gi...
yeah this is a question not an awesome way to get people to advertise through you as you beat on people. I'm fighting on may 26th and am trying to...
Egyptian hypnotism and brake dancing combined to make most illegal move ever http://www.youtube.com/watch?v=-xIYVw3ZPJk
Were you sitting cageside at the UFC card last night? I could swear I spotted you during several of the fights...
Hey guys! As a lot of you are on Facebook know that the Facebook Timeline has been an option for a little while now. Now Facebook Pages are going to...
The "55" workout Start by doing one body-weight squat and 10 pushups. Rest for 30 seconds, and then do 2 squats and 9 pushups. Gradually work your...
They just announced the ADCC North American trials will be held in NYC (Manhattan) on May 19th. Coincidentally, I will be in NYC for that week...
Today is 27 time champion, Renato Laranja's birthday. Best of luck in competitions this year.
You know what I mean. That moment where you are at a seminar, in class, or rolling at a tournament and that technique or transition which has kept...
Naga St. Louis is March 24th, one week from today. I hope to see all our midwest Nibiru warriors there
Brandon came in Friday and rolled for a few hours with myself and Ricky. His technical knowledge, skills, and entire game far outweighed both of...
Hi Guys, I have a question I am hoping ya'll can give me advice on. I am having some trouble getting the lock down on shorter guys. I'm 6'4" and...
Whats up my ninjas! On April 14th I'll be teaching at Lone Wolf MMA in Platte City MO its just a lil outside of Kansas City so i hope to see any 10th...
Just wanted to post Hi and introduce myself. My name is Jason, and I recently started training at 10th Planet in Peterborough under Stewart Landry....
It happens at 3:26
BE's Josh Nason (via Dave Meltzer) reported this morning that former UFC heavyweight champion Brock Lesnar was close to returning to his former home,...
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