Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Seminar went great! We learned SO much from Derek Stewart!
We have done this before. Have my first jr. MMA fight coming up so I always like to keep my walkout songs fresh. I have used in the past, Let The...
Just putting the offer out there, if you can make it to Nashville I would be more than happy to give you the ride. I've got 3 seats.
A good non-sensationalistic, doc supported by facts. Avoid all vaccinations.
Sup guys, I placed first No-Gi Blue Belt in my Division in the German Championships. Had lots of oldschools and some rubber guard in the mix. ...
How he does it, no one really know, how he makes it look so easy, is even more of a mystery. In this episode of the Gracie Breakdown, Rener and Ralek...
http://www.youtube.com/watch?v=rCxy362jGcA&list=UUFyS-_FBBPgsZuAjMwdRi0g&index=1&feature=plcp http://www.youtube.com/watch?v=rCxy362jGcA
Keep an eye out for the up and coming 10th planet fighters.
http://www.youtube.com/watch?v=gBfBMV9JMEk Didn't get to display any 10th Planet but got the quick W.. Peace.
Anyone know how long it's on sale? It's such a dope ass shirt! Wave that marijuana banner strong :cool:
Free right now!! http://www.mmaweekly.com/watch-bellator-81-friday-on-mmaweekly-com
I was excited to pay the five dollars to have access to the demo videos, but when I signed up it didn't ask me for any card info and I only see a...
Just entered Eternal Submissions 3 sub only with guests Rose Gracie and Javier V. last weekend. Ended up DQing out to a cut above my left eyebrow...
Master Eddie Was Joking In an MTS Episode That what if strikes to the groin are allowed, guys will shout keeps you hands low :) Watch This Video :)
Against Alexander, Jeff shoots, pulls half, works some sweep attempts, gets to the single and gets on top, another North South choke win
This is what happens when you forget to keep your head tight to the body when reaching for something to pull on. You get Marcelotined. My fault....
In case you missed it. Getting ready to watch Bellator tonight.
Escaping the Arm Bar (from Spider Web)
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