Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
So am I trippin or is this for free tomorrow!?
So what's ur guys most reliable sub? Not your favorite but the one you use when your tired and sweaty and you just wanna get the tap. For me it's...
From Royler's twitter: http://www.bjjee.com/featured/royler-gracie-happy-with-performance-open-to-a-third-fight-with-eddie-bravo/
http://t.co/fkwABmtom0
What a night on the mats at 10th Planet Melbourne. 43C, or ~110F. We still had a mat full of beasts, smashed out F series in under 15 minutes,...
Sensei Frank Barca showed some of us the design for the 10th Planet Melbourne rashie and oh my is it going to blow. Your. Minds. #Granklife
Just sending some mad love to Sensei for his segment in the latest MTS. This is what it's like on the mats in Melbourne every single night, super...
Yesterday I did the most significant amount of live work I've managed since mid January, after dealing with a lower back strain that became a back of...
Quite a while back, I made a flow diagram up of my game. This was a year and a half or more ago, and it was much, much simpler then. I've been lax...
Frank Barca is pleased to announce the "Noisy Boy" rashguard! Go here to order. Order early, order often lest you earn the wrath of...
This is today's deal on bjjhq.com.
On Monday night at training, I copped a heel flush to the eye socket, and dislocated the lens in my left eye. My eyes aren't normal and healthy (yay...
http://www.youtube.com/watch?v=6GdyH2cpmbU what if david icke has it right?
someone sent me this and i will admit the nose and face looks kinda different
http://www.bloodyelbow.com/2012/7/23/3179950/ufc-152-michael-bisping-flyweights-brian-stann-mma-news bisping said "In my opinion, and I think in...
I've been training for some time under a Gracie Barra affiliated school and was getting more and more interested in 10th planet. Since I don't have...
I have done some rolling off and on for the last several years but never anything super formal or at a legit jiu jitsu school. Ive been learning...
I am falling more and more in love with the samurai everytime I hit it but am running into a problem now.I cannot get people to even go for the...
Hey guys, I recently subscribed to MTS and since in browse the Forum, I was wondering if there are other People from Germany who are interested in...
(if you're too lazy to read: rubberguardflowchart.neocities.org beta version) Hello everyone, first I want to introduce Jonas Schäfer and me: My...
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