Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
I forgot about this one from my seminar at the Jeet Kune Do Institue/10th Planet Orlando Hotbox until Arthur posted it on Facebook. Whats your...
Most of you have seen the thread on the forum about Kendall. He has a tough road ahead of him and he needs all the help he can get. So I was...
As soon as i get a job i really would like to start jiu jitsu but i'm so nervous about starting. Its not that i'm affraid of the people there i'm...
Taken from another thread to avoid hijacking it. What makes him so polarizing? There are few people that are on the fence with him. It's...
So I'm rolling at open mat tonight, moving from partner to partner. I am on my 3rd partner, a 15 year old yellow belt. I've rolled with him a few...
Hi everyone I'm curious as to how people work out to help their game. Do you just do Jiu-jitsu on it's own or do you also exercise using Machines at...
Joao Assis is a seriously talented Checkmat BJJ Blackbelt. That is huge man. Congrats to Jason Miller. It would be cool to see the Miller vs Diaz...
Just wondering if anyone else out there has done, is doing, or thought about doing BeachBody's workout program INSANITY with Shaun T.? ...
When is 10th planet gonna establish itself in Hawaii? I watch all the dvds, youtube vids, read the books and I'm trying to turn as many people on to...
I personally love the no gi version of the baseball choke. From what I've seen, it isn't very popular. Do any of you guys use it? or do you think...
It looks like the Hollywood Pedophile ring dates back a very long time. Roman Polanski is a multi-Oscar award-winning Director. He is best known for...
Seminar is already halfway to capacity, don't snooze, the seminar will sell out!
this was originally for moon heads so i am not as detailed as i normally would be . there are a lot of options i use from here. if you have any...
Wow! So much in this one. Don't even know where to start.
So after a few weeks of training my rib cage started feeling sore when I took a deep breath or I put pressure near my sternum. It looks like I got...
GRACIE NATIONALS are January 28 at Los Angeles Convention Center, no points, no advantages, submission only, one 15-minute round. If there is no...
So I've been using the lockdown with pretty good results for quite some time now. BUT.... recently, a guy from my gym with a rather strong back...
10th Planet North Carolina coming soon! The location will be in Henderson N.C not far from the Raleigh/Durham area. Fort Bragg is about 2hrs Camp...
So, I know it happens at every gym. But lately we have had a TON of visitors/challengers from local jiujitsu and mma gyms. I credit it to Barncat...
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