Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
The time has come to finally move to L.A........i will be out there by monday as i start the drive this Friday Aug 5th. If anyone knows of any...
*Note** - I do not intend nor have i ever wanted to offend anyone in any way shape or form. just kinda think something is going from a great match to...
this can be any power or ability ? theres gotta be some messed up ideas out there somewhere 10th planet
Its summer time and Cora's bored, so we decide to whip up something. Hope you like it.
Comedy that is! may i all expose you to the greatness of a few :)
Ok my itunes is starting to have a mind on its own... The new thing is that itunes deletes my entire library each time I start it!!!! It takes...
http://www.megavideo.com/?v=GV0Z8UWH ufc ultimate submissions! enjoy!
As you may have noticed, I didn’t post anything on here or on my Facebook regarding warrior of the year. Some of my teammates and other forum...
I’ll be in St. Louise MO Wed. - Sat. Who’s going to that NAGA? And where should I train that week. I planned to train with Eric at 10th Planet...
Tore my MCL, ACL, and meniscus in December of 2021. Had surgery Feb 2022. Finally came back to competition after two years off. Lost my first...
Hope to see you there!!!
@ HQ we have been working the squeezing finish from several subs, but was anyone else screaming "move you lazy fucker" at the TV when Jacare decided...
http://www.mmafighting.com/2013/9/3/4675778/ronaldo-jacare-souza-roger-gracie-mma-news In his own words: "They take too much money from us and...
Man I love this dude. Put on an absolute clinic. Camozzi was done so quick. Power of the squeeze! Anybody else a huge fan? :)
Jack is still in the teens devision but by no means should be. He is a very hard person to submit. Surprisingly he was armbar'd in his first match...
For those who haven't had the pleasure, Jack Slack is a writer on Fightland Vice, he does an unbeleivable job of Breaking down fighters techniques...
hey all, i jacked my lower back really bad from something. at first i thought it was from a guard pass that we did in class, but that was 3 days...
Where can I find good Jackie Chan videos that I want to master this !! :)
Our boy Emir found this article which talks about Greg Jackson having a belts for his MMA system. I haven't heard of a MMA belt system...
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