Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Who do u guys think should have won that fight?
A little study work for those of you who may not be familiar with the man who gave Eddie Bravo his black belt. Feel free to post a JJM story,...
Sean Bollinger and Denny Prokopos will be throwing down at TUFNUFF Friday February 11 at The Orleans in Vegas. Who's coming? :)
Is there one in Phillipsburg? Anyone who could send me a private message about it I would love to know. Think there is a con man running around town...
As somebody mentioned in another thread, this would be the match up to see. Forget Anderson vs GSP. This has the makings of the fight of the...
i have gotten ringworm, and i think i have staph (waiting to go the dermatologist soon) and it is hell having both, they cause way to many other...
Go to their profile and put them on the ignore list, quit feeding their bullshit. Otherwise you are just as guilty and giving them the attention they...
I'm thinking about packing up and leaving the little town of Poplar Bluff, Mo. to go live in my van and train with the boys in Springfield... I could...
Hey guys, received some big news last night. Kind of torn between a decision though.... Was offered my first Bellator contract, however it is up a...
Registration is open guys! Just read the form below, fill it out, copy and paste it into an email, and send it to SpringfieldFit2Fight@live.com to...
I made this video to honor all of you 10thplanet guys and want to say thank you for all your help and encouragement. Cora's been sick the whole week...
I have been trying to work on some grip strength, but would like to know if anyone out there has any good workouts or exercises for it?
ive been thinking about how i roll. im not a big dude and the guys at my gym are mosnters, so i generally work my arse off capitalising on their...
Yoooo my peeps!!! Ive been working on a concept for a tournament, and now is the time to spread the word! First QUALIFIER is at the end of JUNE, so...
I found out today that if you only compete in grappling tournaments and dont fight mma, that makes you soft because you cant take being hit in the...
2015 NW NO GI SUMMIT 4 Black Belt Seminars, 4 Brown Belt Seminars, Submission Only Tournament, Prizes and Giveaways, Secret Guest Seminar!...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules