Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Get ready for this weekend. http://www.no-gi-grappling.com/grapplvision.html
I saw this somewhere... it might have been here. Anyway... Insane.
http://www.sockshare.com/file/0F9823AF5D2E84A8#
Tony MacAlpine's upcoming stuff with Nili Brosh.
Next level ish.
Sacred Mother Tongue. Ooops... I meant to say it went underground in the 90's but is alive and well. Put your favorite metal vids here !
The private investigator hired by Courtney finally speaks...
What happened to her guard... where did it go ? Didn't she used to have a good rubber guard ?
The guy breaks down some of Steve Vai's picking technique. He has a whole series on Youtube called Cracking the Code that was pretty interesting to...
UFC 135 champ vs Invicta 145 champ at a catch weight of 140.
What a match !
Congrats to Eddie and everyone involved !
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