Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Capoeira pass to "Mendes Brothers/ Cyborg Abreu" Back take, to the truck possibility. As the roll is completed it looks as if you can continue to...
Thought people on this forum may be interested in the Leglock exchanges here.
I just recieved an automatic bill on my paypal.... I only wanted one month on this website, is their a way I can undo this and get my money back??? I...
Just a reminder that Eddie will be in Indy on Oct 12th. Time is ticking down!! You can pre-register at http://www.mmafitclub.com. I'll send out one...
anyone help?
I see several really nice 10th P logos on this site. Wondering if anyone could help me out with a logo?
where can i find the replay of sean and denny's fight?
Hey all, Just a quick heads up on a seminar this weekend in Denver Colorado with New 10th Planet Brown Belt Derek Stewart of 10th Planet Omaha.......
I just want to come in here to thank Jenn at 10thplanet Phenoix for this awesome rash guard. Cora can't wait to wear it on Sat and repping 10thplanet.
I have become friends with my 55 year old female neighbor. She has saw me at the gym at the appartment complex I stay at. I do landscaping so I...
When going to the spiderweb from the mount, why do you hook the leg before bringing your leg over his head? If you just fall back to hook the leg,...
Whats up everyone. Thought i'd just quickly introduce myself here as im new to the forum and not sure on the decorum yet of slipping in...
Hey folks, I've been interested in the Truck since I heard Eddie say that he'd rather be in the Truck than the Mount. That's quite an...
I have been looking forward to going ever since Sensei Herzog posted it. But Playing football and just got my game schedule....... My first game is...
hi i feel like my arm in guillotine is realy weak i got the right technique down but my squeeze sucks. Any one got a good exercise to get a good...
I just watched this video on trying something new for 30 days at a time. Let's generate some ideas of things to try (or stop doing) for 30...
My win at New York State Open Saturday. I won the teen gi and no gi and moved up to the adult division. Went 7-3 for the day. Only loses in the...
Check out his answer to the gi question. Very well thought out. He trains both, likes both, but spins it upside down. Love it. All vid is awesome....
I don't want to see silva fight jones or gsp, I think both fights could be pretty boring. Jones and silva have very unique striking and with a...
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