Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Quick question after making the mistake of clicking the 'nothing to see here' thread. Should we just assume this whole freakin site is Not Safe...
The ultimate fighter lmao lol https://www.youtube.com/watch?feature=player_embedded&v=rkN8V2Xogsw
Lets getem going!
Check this out. They filmed a movie last summer called "Tapped". My instructor Stew Landry got in and had a fight scene, and a guy we roll with...
What do you know about inverted guard and/or Ryan Hall? Any videos and/or articles I should look at? After watching Ryan Hall videos on youtube,...
First let me say I'm lazy when it comes to lifting weights. Now that that (2 thats son) is off my chest do any of you remember reading Mastering the...
Hey guys, I've been training for over a year now in Jiu Jitsu. I think I'm doing pretty well for myself, I've been submitting a guy who used to roll...
Shows starts 6.30 UK time (approx) stream here: http://www.polaris-pro.org/ Order of the fights. (My picks underlined) Darragh O...
Ok Ok... It might be a bit out there but who knows... So I was watching Ancient Aliens on History channel and the experts were making parallels...
Birds Fish and Birds The reasons they say for their death is lightning, stress, fireworks; it seems like someone is hiding something, as...
hi i feel like my arm in guillotine is realy weak i got the right technique down but my squeeze sucks. Any one got a good exercise to get a good...
For that special student:
Watching MTS 57 about the spider web and have one question. "btw I see at least three things i didn't notice when i watched the rubber guard dvd,...
Apparently I was the ONLY stupid motherfucker to not read Eddie's note on the sign-up page that ask us to not use screen names so (like a dumbass) I...
Methadone, eh what ? Is he a recovering heroin addict ? Was it used to try and hide the nandrolone or something ? I'm a bit confused here. ...
I'm a pretty avid follower of 1stly the 10thPlanet System, and of these forums too. I was rolling with some kat today whose seems to know alittle...
Curious if Mr. Bravo is a gamer, and if so what system does he rock? PS3 or 360 ? Wii?
A great champion is made by a great rivalry. No Joe Frazier no Muhammad Ali, no Sugar Ray Robinson no Jake LaMotta, no Micky Ward no Arturo Gatti,...
I have become friends with my 55 year old female neighbor. She has saw me at the gym at the appartment complex I stay at. I do landscaping so I...
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