Relson Gracie sminar in Meridian MS Sept 20th @ 6 pm thats a monday (i know). 60$ for 2 hr seminar at Relson Gracie 601 4701 Popular Springs Dr in...

Dyer sets up finishing armbar The contenders come out ready, Zook comes out and gets a takedown early into half-guard but Dyer uses an old school...

I'm going into the navy soon. After basics when i'm applying for my job, I was wondering if anyone knows of a base close to a 10th planet school?

I was wondering how much(if any) information in these books has changed? I just received both of them in the mail recently, but was curious about...

When going to the spiderweb from the mount, why do you hook the leg before bringing your leg over his head? If you just fall back to hook the leg,...

http://www.infowars.com/33-conspiracy-theories-that-turned-out-to-be-true-what-every-person-should-know/ no longer a conspiracy or theory.

Just wondering if any one would share some teks they have for getting out of someone's head and arm when they are in you guard. I mean a tight head &...

But, don't get t twisted, yo.. like building muscle, you don't want to be doing crazy work outs 8 hours a day without letting the targeted muscle...

Chuck Liddell has officially retired from MMA. UFC president Dana White announced at Wednesday's UFC 125 press conference in Las Vegas that "The...

Break Down the Matzoh -> Bar Mitzvah Control -> Jerusalem -> Kosher Hot Dog -> Invisible Challah -> Jew Guilt f'in snowww

http://m.youtube.com/index?desktop_uri=%2F&gl=US#/watch?xl=xl_blazer&v=CVppfHNxH3M

Hey guys, I'm new to the board and wanted to introduce myself and ask a couple of questions. I've been training in mostly CMA for the past 5 years...

I know a ton of people who enjoyed your philosophies,on various subjects,in your previous books!Keep it coming!

Hi Use to compete in gymnastics as a youngster, so I know how to get flexible etc. Im looking to get into yoga to compliment this, as I belive you...

Mk so ive been reading around about leglocks and their dangers etc. I myself sometimes abuse leglocks since im a teen and have to go against much...

Hey guys, not entirely sure what a cardio bag is for besides the obvious. but in the long run of power and hitting. whats the best bang for the...

Hey guys, I've recently decided to take my stretching seriously and I have a question. Since deep stretching causes micro tears in the muscles is...

Now THAT takes dedication! http://www.cnn.com/video/data/2.0/video/us/2010/09/13/wheelchair.backflip.hln.html