Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I like this forum and I have got a lot from the 10th Planet system, it fits my style and i realy enjoy it. What lets it down is the serious Nut...
Sean Bollinger straight dominated his opponent with top notch mma jiu jitsu, check the vid. Although Denny got stopped in the second round, he...
Ok, I don't smoke very so I thought I would use this thread both as a testimony for Marijuana advocates & as a source of knowledge... For many...
i have gotten ringworm, and i think i have staph (waiting to go the dermatologist soon) and it is hell having both, they cause way to many other...
So, just a few minutes ago while working Loss Prevention for a large grocery chain I won't name, I stopped a subject for stealing a large bottle of...
I'm thinking about packing up and leaving the little town of Poplar Bluff, Mo. to go live in my van and train with the boys in Springfield... I could...
Hey guys :) As some of you may know I got a gnarly staph infection on my leg :/ I've been taking basic precautions: - showering before training...
Registration is open guys! Just read the form below, fill it out, copy and paste it into an email, and send it to SpringfieldFit2Fight@live.com to...
Dont know what the relationship between 10th planet and the Avellans is but David is in SoCal and he had said in an email to let him know if anyone...
I have been trying to work on some grip strength, but would like to know if anyone out there has any good workouts or exercises for it?
What do you consider yourself ? I know for a fact I'm a submission fighter/ hunter. I give up position in a match for a sub. It might cost me...
ive been thinking about how i roll. im not a big dude and the guys at my gym are mosnters, so i generally work my arse off capitalising on their...
Did any of y'all have this and what did you did to get out of it, or avoiding hitting it? I haven't hit a plateau or anything, I've tried to pick...
Caan anyone keep us updated??????
http://m.huffpost.com/us/entry/6471162?ir=Good+News&ncid=fcbklnkushpmg00000023
Yoooo my peeps!!! Ive been working on a concept for a tournament, and now is the time to spread the word! First QUALIFIER is at the end of JUNE, so...
The podcast and then this. What an epic day. Haha, Eddie is so excited he is talking a million miles a second and breaking a sweat. Wish I was at HQ...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules