Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
My first BJJ Tourny coming up and wanna compete at a division I'd need to cut weight in. How should I go about the weight cut if it's same day... If...
Hey, About 6 months ago I contacted Eddie about possibly affiliating the grappling program that I teach out of transform fitness in Winnipeg with...
http://www.facebook.com/pages/The-Grappling-Stoner/271256886325048?ref=hl Support this guy.
Just wondering if Eddie bravo or any 10P guys will be doing seminars in Sydney during their trip to Australia and if so where can i get details for...
Hello everybody! had yesterday my first competion match at the age of 32 :D ended up losing by points but I am happy I finally put the knee on belly...
Websites down. I've been hoping to buy some gear that's not in the online store or budovideos. Namely long sleeve rashguard in medium, knee sleeves,...
Hey here is my 2nd kickboxing match.. it was from friday september 14, i won, im in the pink shorts and grey shirt!.
Looking forward to seeing Vinny back in the UFC.
http://www.worldstarhiphop.com/videos/video.php?v=wshh40VY144tv12Rc7I4
Dana White heading to Toronto for UFC 152: Jon Jones vs Vitor Belfort, Joseph Benavidez vs Demetrious Johnson, Michael Bisping vs Brian Stann....
I dont know if any of you guys have seen this but, its the shit I figured post it.
Mike Wadsworth
Apparently George Lucas released a Christmas special a year after the critical and commercial success of the original Star Wars movie. And this was...
Tons of super awesome 10th Planet Heads will be hanging out all weekend. You know you don't have shit to do, show up!!!
Ben Sample and Mike "Lobes" Frausto both DEMOLISH their opponents both under 1 min. Not quite the way you would have expected it. First, Lobes...
Who's else is going? i'm going up by myself and just wanted to see if anyone from the fam was going up. could use a cheering section! :) LMK
https://www.youtube.com/watch?v=dNirW3aelYg&feature=youtube_gdata_player Starts off with a quick run through of an omoplata reversal. The armbar...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules