Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Hilarity Ensues!
Hey everyone, has any of you ever tried one of these? Are they effective? Is there some models better than others? I know that those types of...
I made the mistake of wearing a 10th Planet Montreal rash guard in Tristar today. 100 shirtless burpees for asking why I can't wear it. Still, I will...
I've been training and fighting for 4 years, going on 5. For about 4-5 times per week for MMA. I have never been TKO'd or knocked out unconscience in...
The old man is turning 49 today. I wouldn't have even thought about doing jiu jitsu without him. Happy birthday:)
http://gawker.com/5942606/heres-how-a-girl-with-no-arms-gets-dressed
We all have em. Our little story we usually try to forget ever happened. We fail all the time. Its only natural. Not all of us were born with tigers...
Just wanna know what your guys' personal greatest accomplishment is in JJ so far or favorite moment. Was it a belt promotion, a specific win, or just...
So my day job (GE Engineer) is sending me out to San Diego Oct 1st - 4th for an engineering conference and I'm thinking of making a trip up to HQ for...
This saturday. For more info: http://jj4all.com/10p/tournaments/
http://www.bloodyelbow.com/2012/9/19/3356122/ufc-frank-mir-injury-strikeforce-daniel-cormier-mma-news Former UFC Champion Frank Mir Forced From...
Tournament Info | ADCCNA http://www.adccna.com/tournament-info/ ADCCNA | ADCC NORTH AMERICA www.adccna.com Every male weight classes’ winner...
Congrats to 10py's Alex Garcia on a barn burner 2nd round tko win this weekend in Phoenix. Also good luck to 10py's currently undefeated Calvin...
It was a fun night in Decatur.
Is it just me? It seems like every girl I know or have ever known thinks shes a model with multiple model like pictures of themselves on FB and most...
with meathook to triangle!! and i've got the eddie bravo seminar this weekend. what a week!!
Hi everyone, On behalf of my family, my affiliate and my students, I would like to just say thank you for all who came out in Melbourne and...
I'm so excited. :cool: Who else is going?
http://www.youtube.com/watch?v=LBNh9dZ3jqU&sns=em Or whatever.
This past Wednesday at 10th Planet Santa Fe, coach Tait promoted me to purple and one of my best friends Ruben Rivera to brown. :D
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