Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
What is your take on this Jon Jones crap. To me, it's sad. I mean, Chael probably didn't deserve a shot at the title, but the UFC couldn't have...
I started to take a Limitless about a week ago because one of my friends Josh Montoro that Fights here in FL suggested it to me. He told me that he...
Hello 10th Planet family, just wondering if anyone has heard anything about the new Mastering the Twister DVD and advanced rubber guard? Last I...
I want to see Sara McMann vs Ronda Rousey! Olympian vs Olympian, start selling it now! Where's Dana at? Here is the link from mmajunkie.com
So I train gi, I'm fairly new and when rolling I was rolling against a guy with my experience. I had his back and was trying to set up a RNC or...
So I've got about a month till comp. to go.Anyone have any good advice on how to build some extra strength with my grip and upper body without...
Just wanted to take a moment to say thanks to Scott for running a great site and for always being on top of problems and updates very quickly. He...
WARNING: Piss and moan complaint thread. Seriously though, this past month has been horrible for my training. Sucks cuz I'm finally at the point...
In this exclusive video interview brought to you by OpenMatRadio.com, Samuel Braga shares his thoughts on several controversial topics in grappling...
So on the 14th I have the choice to watch Joe Rogan live or go to gladiator challenge with James Irvin and Scott Smith........ What is the better...
Just wanted to find out why the class schedule at Burbank on Sunday's was canceled (classes and open mat). Was it lack of interest/participation,...
Sorry if this has been broached before, but I was wondering what Eddie's thoughts were on Neil Melanson and his guard system that he gears...
Does anybody else use the Turtle Guard as efficiently as Telles does? I'm just curious cause hes the only one I can think of that has enough faith in...
Tues, Wednes, Thursday
So, I was getting on the weird side of youtube again and I went from Joe Rogan Wacko Hot ass fan to Mystery who is a famous pick up artist. Does...
On this weeks episode of Open Mat Radio, we wrap up our two-part series, “Cobra Kai Never Dies” with Simpson Go. Click HERE to listen to Part 2....
Not sure if it's been posted. Used the search function. But yeah, this is a pretty cool video.
Hey guys what I need to know is what kind of Top Ramen do you have in your cupboard and how many. If none what kind do you prefer?
Hey team I wanted to send out a quick update to you all. The Denny prokopos seminar will be 9/15 from 11am to 2pm instead of 12pm to 3pm. Here is the...
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