Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Why can't I get any of the podcasts to play?
Did what eddie said and took it serious. I Made a conscious decision to get it and did the work. I learned a few things I think would be valuable to...
Im wanting to order some 10th planet shorts and a tee. I have a 34-35 inch waist and between a medium and large shirt usually. I just want to know if...
One might assume that becoming world champion of arguably the deepest weight class in the sport’s most prominent mixed martial arts organization...
What is a average amout of wate rweight you can cut the day of wieght ins? weigh ins are the day before the tourney so i am just wondering how close...
Not sure if this was posted before. I hadn't seen it though.
Hey guys, I'll to keep this short as possible but I want to introduce myself as well as ask a question about training nogi. Firstly, my name is...
Next weekend (August 10th) we're sending another large group into MMA action for the SSFL! Couple people making their debut, the women of the squad,...
How is it so hard to get MMA sanctioned in parts of Canada and how can they fire Sean Pierson from being a cop in Toronto, yet GSP has won 3 straight...
When you guys mat out your walls in your mma gyms, how do you attach the mats to the wall? ive heard some people attach wood panels to the wall but...
What do you guys marinade in and how long? What about recipes? Grill, Fry, Bake, etc?
how do you get to where you can upload your photos
http://www.youtube.com/watch?v=B6TfGD6CQs0 :eek:
which dvd's do you guys own, or watch on the reg that have helped your game a bunch?... Im thinking of christmas presents for the girl to buy and she...
My brothers, I will be in Chicago (Hyde Park area) from July 11-22. Can y'all recommend a place to train? Preferably one that has many hulking...
WTF did I just watch?!?!
Does anybody have any advice on avoiding knee injuries when training in general? And i don't mean as a result of a leg lock, just that my knee...
1 I was watching MTS and seen a USMC rash guard where can i get one. 2 When will the Map on the locations be updated. I am trying to keep going,...
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