Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
here's a highlight vid from the Southwest Oklahoma grappling championships. We had Douglas Drew and Jacob Harris both coming out with the win in...
Does anybody have any advice on avoiding knee injuries when training in general? And i don't mean as a result of a leg lock, just that my knee...
One might assume that becoming world champion of arguably the deepest weight class in the sport’s most prominent mixed martial arts organization...
Just wondering how much time you guys devote to stretching and conditioning. I have my days at Mon, Wed, Fri for Conditioning; Tues, Thurs, Sat for...
There is no marker for 10th Planet Montreal on the Locations map.
Bellatore open tryouts Oct. 2nd in Philly! I'll be there! i don't know if they can even sign me or whatever because of my age but i just wanna go and...
Saw this on cage potato, definitely LOL'd at Kim's resolution.
today was my first day at the no gi jiu jitsu class today and after watching mastering the rubber guard dvd n watching what i could off your MTS on...
On sunday I had the opportunity to live the 10p MMA dream (imo) by competing in the cage, getting put on my back and taking very little damage except...
So i'm from Edmonton, AB, Canada and me and a buddy are big into bjj and i've been gathering as much info i can off youtube. ANd from the free...
Been training my balls off getting ready for my upcoming Muay Thai match. Started at 158 pounds and am down to 146. Still got couple weeks to go,...
Here's match from Naga at Intermediate featherweight. I got dominated but I learned about what I need to improve on. It was a slight condolence that...
Well just got done with expedia.com and booked my flight and hotel. I will be leaving Fairbanks, Alaska on 10-30 and arriving in LA 10-31 at 8:30am...
Visiting some family in Alabama and decided to compete. Fabiana came with and competed also. She won the 139 and under division(at 112) then I won...
Ok, let's try this again. This is Ismar Diaz winning the 16 yr old novice division. Future 10th Planet Monster!! His mom was a nervous wreck after...
What's up Drew? Im in town for the week and I was wondering if it would be cool to come and train? I was thinking maybe tonight would be cool to...
i enjoyed this ted talk and thought it would be appreciated here. the gist is something that everyone who has continued success already is familiar...
Does anyone have any recommendations on places to stay in San Diego? I'll be out there April 25-April 30 and I'm wanting to drop in and train at 10p...
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