Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
So not wanting to jack someone else's thread, I decide to start one for myself. Yes its on the subject of the lockdown. Please view this vid and give...
Wiki def. Savant syndrome is a condition in which a person with serious mental disabilities, including autistic disorder, exhibits exceptional skill...
Very unexpected finish to this fight.
Reported by Russian military. Kinda crazy.
Happy New Year! We welcome Renzo Gracie standout Gianni Grippo this week. We discuss how Gianni became a 5x Mundial and 7x Pan Champ in gi/nogi at...
Dont know if this has been posted yet but check it out at the 2:02 mark:cool:
He's been feeling grumpy. Jesse suggested we start a thread to help him outta his funk. ;)
South Florida Grapplers get ready for BEST (Best Extreme Submission Tournament) event March 9 2013 more info visit www.bestgrappling.com train...
My question is about escaping the leg knot. The way I escape it now is by untangling my far leg, turning my trapped knee to the mat turtling and...
We are extremely lucky to have these hardcore 10p entities in our association! Onward and upward in 2013!!!
I have been on MGinaction for a while now, just fell upon this video the other day, really cool to see Marcelo teaching a defense to the...
Noticed this site today haha. Check the video. :-) www.zombieevacuation.com :-)
http://www.sherdog.net/forums/f12/advanced-bjj-only-high-percentage-escape-truck-twister-2347403/ Yeah it's sherdog and everyone hates on there .....
Email me twisterbravo@sbcglobal.net :)
10pm tonight on Spike Featuring Chandler and Hawn followed by the MWs at 11pm
I tried to post these a few days ago, but for whatever reason it didn't work so I'm just going to put the links on here. 1st match: ...
Read this earlier, figured I would post here - A new updated Xbox When Microsoft finally announce the successor to its best-selling Xbox 360...
Look what I found, a Carni to defend a takedown. Good vid. http://www.youtube.com/watch?v=SFl7J9hNaUQ
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