Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Hello people, I recently bought the mastering the rubber guard dvd and Ive been watching it and I also got a hold of my cousin as a training...
i smell seminar.
Hey guys, Im posting this because as we all develop as martial artists, the spotlight on us gets wider and wider. Regardless of our backgrounds and...
by Stuart Cooper
One might assume that becoming world champion of arguably the deepest weight class in the sport’s most prominent mixed martial arts organization...
here's a highlight vid from the Southwest Oklahoma grappling championships. We had Douglas Drew and Jacob Harris both coming out with the win in...
Hey everyone. I'm excited to say I'm headed to HQ. Finally! Super excited to roll and meet everyone there. Few questions. Do I need to buy...
Just wondering how much time you guys devote to stretching and conditioning. I have my days at Mon, Wed, Fri for Conditioning; Tues, Thurs, Sat for...
http://www.bloodyelbow.com/2012/5/22/3036544/tnt-fight-series-tip-toes-around-mma-ban-in-new-york#storyjump On Saturday night, buried underneath...
A lot of BJJ practiioners and MMA Fighters get into the triangle position but lose it before finishing the choke. The goal of this series is to...
I saw this somewhere... it might have been here. Anyway... Insane.
Does anybody have any advice on avoiding knee injuries when training in general? And i don't mean as a result of a leg lock, just that my knee...
So i'm from Edmonton, AB, Canada and me and a buddy are big into bjj and i've been gathering as much info i can off youtube. ANd from the free...
There is no marker for 10th Planet Montreal on the Locations map.
How i can stop pay for subscribing
Bellatore open tryouts Oct. 2nd in Philly! I'll be there! i don't know if they can even sign me or whatever because of my age but i just wanna go and...
Saw this on cage potato, definitely LOL'd at Kim's resolution.
EDIT:!!I weigh 146 pounds 5 foot 10 and a half. What size would u guys say would fit me? My last pair of tights are a bit small, i think they`re a...
Hello everyone! Short disclaimer: I lost my right arm, shoulder and all due to cancer when I younger. I have somewhat lanky/flexible legs partly...
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